Your Running Journey Starts Here

Starting 20 January 2025, transform from non-runner to 5K finisher in just nine weeks. Whether you're completely new to running, a previous C25K runner, or returning after a break, this proven programme will guide you every step of the way.

Expert Support Throughout Your Journey

  • Personal guidance from a certified England Athletics Endurance coach
  • Weekly progress check-in calls to celebrate progress
  • Supportive WhatsApp motivation group 
  • Regular tips and advice
  • Celebration of your achievements

Get ready to unleash your potential and discover the joy of running!

Join Us on a Transformative Journey

How It Works

  • Three weekly runs for nine weeks
  • Virtual format - run whenever and wherever suits you
  • A progressive programme combining walking and running
  • Gradually build from short running intervals to a full 5K
  • No previous running experience needed

What You'll Achieve

By the end of nine weeks, you'll be running parkrun 5K (3 miles) distance without stopping. Some people achieve this a little faster and some need a little more time. But it's not just about hitting the 5K goal. You'll gain much more: improved fitness, increased energy, new friends, and the pride of achieving something remarkable.

Employee Experience

I joined a DNV Couch to 5k group organised by Active Teams. After a few years of running a bit, but not ever quite managing to maintain running consistently, I started again with this group as a motivator more than anything.

Nairn encouraged us with weekly check-ins and a team chat to inspire each other with updates and progress. Hearing about my colleagues' running journeys helped me on those hard days. 

Without that group, the encouragement and enthusiasm from others, I don’t think I’d have completed the couch to 5k schedule at all. But I did complete it, and it felt like a huge achievement!

- Ashleigh Parker, Head of Section Solution Development at DNV

Sign Up Now

Sign up by 15 January to join the Couch to 5K course. 🌈🏅