This July: Summer Strides
Moving regularly not only improves heart health but also reduces your risk of stroke and boosts your overall energy levels.
This July, aim for 700+ minutes of Summer Strides to keep you moving through the sunny season.
Achieve or exceed 700 minutes of walking and running this July, and you could win one of four £20 gift vouchers! Achieve 800 minutes or more and you'll receive a second prize draw entry, increasing your chances of winning.
🎯 1 July to 31 July 2025
Make it Happen
Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan, Basketball player
Beat the Heat: Try Swimming
If it's too hot to exercise outside, why not try heading indoors to stay active? Swimming offers a host of benefits that make it an ideal exercise for people of all ages and fitness levels.
Firstly, swimming provides a full-body workout, engaging both upper and lower body muscles, leading to increased strength and tone. Secondly, swimming is low-impact, reducing the risk of joint strain and injuries, making it ideal for those with arthritis or recovering from injuries.
Swimming is also an excellent cardiovascular exercise, promoting a healthy heart and improved lung capacity. It even promotes mental relaxation and stress relief, as the rhythmic movements and water environment have a calming effect.
The Grand Tour 2025
Welcome to The Grand Tour team cycling challenge 2025. From the Grand Départ of the Tour de France to the final sprint, the goal is to accumulate as many miles as possible. Each team member's mileage will contribute to the team’s total, and the team with the highest combined mileage will win the Grand Tour trophy 2025.
But remember, it’s not just about winning the trophy. This challenge is about pushing our limits, improving our health, and enjoying being in a team. Whether you're an avid cyclist or just starting out, our challenge is about being better than yesterday. Good Luck!
Meet 103-year-old Mike Fremont
Here’s a goal for your 11th decade! Meet 103-year-old Mike Fremont.
He’s run 60 marathons and holds multiple age-related world records, including the fastest marathon time at age 80 and age 90, and the US record for the fastest mile by a 96-year-old.
He canoes two to three times a week, does pull-ups every night and goes on trips with his wife. His running pace is more of a walk for the average person, but he’s still covering miles and exercising 30 minutes a day.
At the recent Flying Pig event in Cincinnati, he ran a mile, and when asked why by reporters, he replied, "Because I can!"
Thanks for showing us the way Mike, living your healthiest decades after retirement when we’re told we should be winding down!
The Summer Games
Get ready to bring some serious heat because The Summer Games are coming! 🔥🏆
This August, teams from different organisations and companies will battle it out in the ultimate friendly competition to see who can move the most and claim summer supremacy!
Your mission? Log as many minutes of activity as you can during August - every 10+ minute session you complete powers up your team's total. But here's where it gets exciting - the team of four colleagues with the highest total minutes by month's end doesn't just win... they become Summer Games Champions and take home the Summer Games Trophy!
Will your team rise to the challenge? There's only one way to find out!
📅 1 August to 31 August 2025
July Strava Challenges
🚴♂️ Le Col Level Up Challenge 2025: Record 240 minutes of activity for a chance to win a £50/$60 Le Col reward this July.
☀️ Chase Summer by GOREWEAR: Get 30% off plus the chance to win a trip to the race of your dreams!
🏃♀️ July 10K x Runna Challenge: Lace up and chase your best 10K time with Runna this July.
🚶♀️ July Walk 50K Challenge: One foot, then the other. Push yourself to walk 50 km this month.
Our June Legends
Welcome to Active Teams Legends, where we celebrate the achievements and dedication of our most active members.
Whether you prefer the steady pace of walking or the challenge of running, our Legends Leaderboards are designed to inspire us all. Join the movement, challenge yourself, and maybe find your name among our list of Legends!
