• Starts: 1 September 25
• Ends: 30 Septemebr 25
• https://activeteams.co.uk/challenges/september-reset/

Challenge Description:

Recharge your energy. Reboot your routine. One mile at a time.

September is a time for fresh starts — a perfect moment to ease back into a routine that works for you. Whether you're back from a break, juggling work and life, or just ready to move a little more, September Reboot is your invitation to press reset.

🎯 The challenge: walk, run, swim or cycle one mile a day. A lunchtime stroll, a walk-and-talk with a colleague, a spin around the block - it all counts. This is about building habits, not pressure.

🏅 Complete 16 daily miles by the end of the month to enter our monthly prize draw for vouchers.

📅 1 September to 30 September

• Starts: 1 August 25
• Ends: 31 August 25
• https://activeteams.co.uk/challenges/august-daze/

Challenge Description:

Find your rhythm. Stay active. All summer long.

Busy month? Holiday plans? Family chaos? It’s still possible to carve out a little time for yourself - and keep your body moving while you're at it.

August Daze is your chance to stay active in a way that works for you. Score 15 active days this month - anything from a short walk to a swim, stretch, or dance counts. To score an active day, your activity just needs to last 15 minutes or more. That’s it. No pressure. Just progress. One move at a time.

🌼 Achieve our goal and you could win one of our £25 Nike vouchers in our prize draw. Let’s move through August - your way.

📅 1 August to 31 August 2025

• Starts: 1 August 25
• Ends: 31 August 25
• https://activeteams.co.uk/challenges/the-summer-games/

Note: This is a team challenge for August that you can enter teams for. We will also have a more standard challenge in July for individual employees.  

Challenge Description:

Get ready to bring the heat because The Summer Games are coming! 🔥🏆

This August, teams from different organisations and companies will battle it out in the ultimate friendly competition to see who can move the most and claim summer supremacy!

Your mission? Log as many minutes of activity as you can during August - every 10+ minute session you complete powers up your team's total. But here's where it gets exciting - the team of four colleagues with the highest total minutes by month's end doesn't just win... they become Summer Games Champions and take home the Summer Games Trophy!

Will your team rise to the challenge? There's only one way to find out!

📅 1 August to 31 August 2025

• Starts: 1 July 25
• Ends: 31 July 25
• https://activeteams.co.uk/challenges/summer-strides

Challenge Description:

Moving regularly not only improves heart health but also reduces your risk of stroke and boosts your overall energy levels.

This July, aim for 700+ minutes of Summer Strides to keep you moving through the sunny season. Aiming for at least 150 minutes of walking or running each week can boost your mood, reduce stress and improve mental wellbeing.

Achieve or exceed 700 minutes of walking and running this July, and you could win one of four £20 gift vouchers! Achieve 800 minutes or more and you'll receive a second prize draw entry, increasing your chances of winning.

🎯 1 July to 31 July 2025

• Starts: 5 July 25
• Ends: 27 July 25
• https://activeteams.co.uk/the-grand-tour-25

Note: This is a team challenge for July that you can enter teams for. We will also have a more standard challenge in July for individual employees.  

Challenge Description:

Join The Grand Tour – our Tour de France-themed cycling Super Challenge – kicking off on Saturday 5 July 2025!

Compete alongside teams from across the globe to ride as many miles as possible during the Tour de France, from Saturday, 5 July to Sunday, 27 July 2025. The team achieving the most miles will win the coveted Grand Tour Team Trophy. Track your progress live on our leaderboard, following every team and individual from the Grand Départ to the Champs-Élysées.

This year, we’re excited to open the challenge to all organisations and companies. If your company is an Active Teams member, you can enter your team of three colleagues for free. For external companies, entry is just £30 per team, with all proceeds going to support the mental health charity, Talk Club.

Prize Bonus: Any team member completing 75 miles during the challenge will be entered into our Yellow Jersey prize draw for a chance to win a £30 Decathlon voucher.

Whether you’re an Active Teams member or joining us for the first time, this is a fantastic way to get active, connect with colleagues, and support a great cause!

• Starts: 1 Jun 25
• Ends: 31 Jun 25
• https://activeteams.co.uk/challenges/jump-2-it/

Challenge Description:

Get ready to move with our Jump 2 It challenge this June! ☀️ As summer approaches, it’s the perfect time to boost your activity and feel great every day.

Whether it’s a quick stretch, a walk around the block, or a full workout, every activity counts toward your total. Your goal? Rack up 25 activities of 15+ minutes duration this month to enter the prize draw. That's an average of one activity each day, but the goal is 25 activities in total, so you can score them on any days you like.

Keep an eye on the scoreboard and see who's moving to the top!

🎯 1 June to 30 June 2025

• Starts: 1 May 25
• Ends: 31 May 25
• https://activeteams.co.uk/challenges/the-walk-stars/

Challenge Description:

Let’s celebrate National Walking Month with an exciting new challenge! 🌸 As the flowers bloom and the days grow longer, May is the perfect time to lace up your shoes and step outside for some fresh air.

Whether it’s a stroll through your local park or a brisk walk to work, walking is not only great for your physical health but also an excellent way to clear your mind and boost your mood.

This May, your goal is to walk 25 miles or more! Hit the 25-mile goal, and you’ll go into a prize draw to win one of three £25 Decathlon vouchers.

Every mile you track counts towards your total, and every five miles earns you another 🚶‍♀️. Let’s get moving this May - one step at a time!

🎯 1 May to 31 May 2025

• Starts: 1 April 25
• Ends: 30 April 25
• https://activeteams.co.uk/challenges/spring-roll-100/

Challenge Description:

Spring has sprung, and it’s the perfect time to get those wheels turning! This April, we're setting you a thrilling challenge to cycle a total of 100 miles. Whether you're a seasoned cyclist or just starting out, this is your chance to push your limits and enjoy the outdoors.

Here’s how it works: Over the course of the month, track your cycling distance. Each ride brings you closer to the 100-mile mark. Reach or exceed this goal by April 30th, and you'll be entered into a prize draw for a £25 Alpkit voucher.

Join us and make this a spring to remember!

🚴 1 April to 30 April 2025

• Starts: 1 April 25
• Ends: 30 April 25
• https://activeteams.co.uk/challenges/spring-spark/

Challenge Description:

Spring is here, and it's time to shake off those winter blues! Your April goal is to build a streak of seven active days in a row. Consistency is the name of the game.

Here's how it works: each day, simply complete one 15-minute activity - whether it's a brisk walk, a quick workout, or even a few laps around the office. If you can achieve a seven day streak you'll go into our April prize draw to win a £25 Nike voucher.

It's not about being the most active; it's about making small, consistent changes that can have a big impact on how you feel. Join us for the Spring Spark Challenge and let's make this April one to remember!

🎯 1 April to 30 April 2025

• Starts: 1 March 25
• Ends: 31 March 25
• https://activeteams.co.uk/challenges/move-it-march/

Challenge Description:

Spring into action this March and boost your wellbeing in the Move It March challenge!

This March, your goal is to achieve 15 active days, with each active day involving at least one 15+ minute physical activity. That’s the 15x15 challenge – designed to keep you moving and enhance your overall health.

Reach the target of 15 active days and you'll be in the running to win one of two £25 gift vouchers! Let’s get active and make March your most energetic month of 2025 yet!

⏰️ 1 March to 31 March 25

• Starts: 1 February 25
• Ends: 28 February 25
• https://activeteams.co.uk/challenges/heartstrong-600/

Challenge Description:

Regular physical activity not only improves cardiovascular health but also helps reduce the risk of stroke and manage weight effectively.

This February, aim for 600+ Minutes of Movement to make you HeartStrong. Achieving about 150 minutes per week can significantly lower the risk of heart disease.

Meet or exceed the 600+ minute goal and you could win one of two £25 gift vouchers! Every additional 100 minutes of activity earns you an extra entry in the prize draw, increasing your chances of winning.

Every active minute counts, from brisk walks to intensive workouts. Let’s make every heartbeat count

🔥 1 February to 28 February

Note: If you get a 'Request Not Successful' message for the images, please refresh the page and they will appear. 

• Starts: 1 January 25
• Ends: 31 January 25
• https://activeteams.co.uk/challenges/ignition-25

This is your launch pad! Power up your 2025 with our January challenge and watch that first spark turn into something incredible.

A recent study found that for women, just 3.4 minutes of vigorous daily activity can halve the risk of heart attacks.

Your January goal is to complete 25 activities of just 5 minutes each before 31 January. Achieve the goal to enter our prize draw for a chance to win a £40 Cotswold Outdoor voucher. Every movement adds fuel to your journey - from a quick walk to a gym session. Small steps, big impact.

Track your progress below and watch your activity count rise.

🔥 1 January to 31 January

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• Course Starts: 20 January 25
• https://activeteams.co.uk/c25k

Starting 20 January 2025, transform from non-runner to 5K finisher in just nine weeks. Whether you're completely new to running, a previous C25K runner, or returning after a break, this proven programme will guide you every step of the way.

Expert Support Throughout Your Journey

• Personal guidance from a certified England Athletics Endurance coach
• Weekly progress check-in calls to celebrate progress
• Supportive WhatsApp motivation group
• Regular tips and advice
• Celebration of your achievements
• Get ready to unleash your potential and discover the joy of running!

Note: If you get a 'Request Not Successful' message for the images, please refresh the page and they will appear. 

• Starts: 1 December 24
• Ends: 31 December 24
• https://activeteams.co.uk/challenges/reindeer-rumble/

Tis the season to get active, and we're challenging you to give the gift of health and wellbeing to yourself with the Reindeer Rumble!

During December, each day that you hit a goal of one 20-minute activity will add one reindeer to your herd: Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph. Achieve 12 days during December and you’ll add some extra special guests and complete the full set. You’ll also earn a place in our prize draw to win one of two £25 vouchers.

So embrace the holiday spirit and get ready to sleigh the Reindeer Rumble!

📅 1 December to 31 December

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• 12:30 p.m. Tuesday 5 November 24
• 12:30 p.m. Tuesday 12 November 24
• 12:30 p.m. Tuesday 19 November 24
• 12:30 p.m. Tuesday 26 November 24
• Zoom link: https://us05web.zoom.us/j/81738787715?pwd=KkVYXR6aWaBBtasxk1S9aMq3kZEHy5.1
• Meeting ID: 817 3878 7715 (should not be required)
• Passcode: bzL28M (should not be required)

Join our fantastic Active Teams beginners' yoga class with Michaela, live every Tuesday lunchtime during November.

As the days grow shorter and darker, it's so important to keep on moving, both for the body and the mind. Yoga helps improve flexibility, strength and posture - especially important for any desk dwellers. Amongst many other benefits, Yoga also helps benefit circulation, reduces stress and helps provide mental clarity. Our classes are suitable for all levels including total beginners, and feel free to leave your camera on or off, whatever you prefer. 

Did you miss the class? A link to replay the class will be published on our company Active Teams dashboard each Tuesday afternoon.

Don't have Zoom installed? You can join the class without having Zoom installed:

1. Click the link to join the meeting at the correct time.
2. If prompted to open or install the Zoom desktop client, click Cancel.
3. At the bottom of the page, click Join from your browser.

• Starts: 1 November 24
• Ends: 30 November 24
• https://activeteams.co.uk/challenges/miles-and-smiles/

Did you know that moving your body for just 10 minutes can transform your mood? From boosting endorphins to reducing stress, exercise is like a happiness hack – and we're challenging you to unlock its power!

This month, we're not just tracking distances; we're measuring happiness in miles. Walk, run, or swim your way to better mental health, connect with colleagues, and enjoy the journey.

Plus, achieve 22 miles or more during the challenge, and you could win a £50 Decathlon voucher to support your active lifestyle! Every mile counts, every smile matters – let's move forward together.

📅 1 November to 30 November

• Starts: 1 October 24
• Ends: 31 October 24
• https://activeteams.co.uk/challenges/monster-mayhem/

Greetings mortals! Prepare yourselves for a hair-raising, bone-chilling, pulse-pounding challenge that will have you moving like never before!

Your mission is to raise an army of monsters before midnight on Halloween. Each October day with a 20+ minute activity adds one recruit to your army. If you achieve 15 active days by the stroke of midnight on Halloween, you’ll survive and go into a prize draw to win a large Nutribox bursting with healthy snacks!

Lace up your trainers and let's make this October a month to dismember... Mwaaahhhhhhaaaah.

📅 1 October to 31 October