Physical health and mental well-being. Dedicating focus time to be "disconnected" in an increasingly connected world.

For me, building my activities around my working routine has helped enormously; I am inspired and encouraged to attend the office regularly as a result. I also enjoy the Active Teams challenges (thanks Graham!), which help stimulate healthy discussion and friendly competition around the workplace!

I have built my activity around my working life - as a full-time office attendee, I enjoy integrating my cycling and running regime into my daily commute.

Increased focus; increased well-being; sense of achievement; focus on sustaining fitness and health.

I am lucky that I have no real challenges at the moment - other than the British weather and shorter daylight during the winter months!

Peak Performers embody the spirit of Active Teams, dedicating themselves to maintaining an active and healthy lifestyle. It's the journey of self-improvement, taken one step at a time, that truly defines a Peak Performer.

If you would like to nominate yourself or a colleague to become a Peak Performer, send us their details at info@activeteams.co.uk